2021 VPE Hip Hop Extravaganza
2021 VPE Hip Hop Extravaganza. Thanks to Nicole and the whole SoundKreations Inc. experience for helping put on an awesome […]
Category / Fitness
Cardio workout with lower body strength training – with Renshi Maeghen Cotterill
A fun cardio workout that incorporates lower body strength training. In addition to getting your heart rate up, squats, lunges […]
Martial Arts Cardio Arm Track
A martial arts inspired cardio warm up, arm track! Get your blood pumping and punch out your stress!!!! Find your […]
Martial Arts Inspired Cardio Warm Up
A fun way to warm up, break a sweat, and elevate your cardio with a martial arts twist. A great […]
Total body efficient weight workout
A fitness video with light weights that tones the entire body in a short workout. Find your Element.
Best Bicep Workout with Renshi Maeghen
Quick, efficient, simple bicep workout to improve your gun show! Find your Element.
At Home Karate Warm Up & Stretch
An at home warm up and stretch to practice before performing katas, basics or other technical skills. Find your Element
SELF DEFENCE- Choke / Grab
SELF DEFENCE- Choke / Grab Attempt Defence w/ Renshi Maeghen
Welcome to the Ninjagirl Fitness Community
Join 10-time Gold Medal World Champion Maeghen Cotterill as she walks you through the workouts and mindset you need to […]
Protect Our Community:
Municipal officials from seven municipalities, along with Dr. Len Wade of the Vulcan Community Health Centre, speak to the importance […]